Hypnotherapy Blog

How To Be A Happier Person

Being happy is a state of mind that you can control. There are practical things you can do to be happier and there are also ways of thinking that will make you happier.
The first thing to do is make time for yourself to do what makes you happy. For me it may be painting my nails or salsa dancing. What ever you enjoy fill your life with time for you.

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Ways To Deal With Rising Fear

With anxiety and phobias fear can become overwhelming as when you remove yourself from the situation you reinforce in your unconscious mind that this is the way to stay safe. So what can you do to keep that fear at bay.

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