Is It Postnatal Depression or Baby Blues?
Postnatal depression is back in the news Kate Middleton gave birth to her son Prince Louis on April 23rd. For many this is a time of joy and building that wonderful connection to their new baby, however 1 in 4 women experience some form of mental health issue after the birth.Read more →
How To Be A Happier Person
Being happy is a state of mind that you can control. There are practical things you can do to be happier and there are also ways of thinking that will make you happier.
The first thing to do is make time for yourself to do what makes you happy. For me it may be painting my nails or salsa dancing. What ever you enjoy fill your life with time for you.