With anxiety and phobias fear can become overwhelming as when you remove yourself from the situation you reinforce in your unconscious mind that this is the way to stay safe. So what can you do to keep that fear at bay.
1. Face your fear, a little at a time can help you build up resistance to the fear and over come it.
2. Learn to relax using hypnotherapy, mindfulness or meditation.
3. Practice controlling your breathing, breathing in for a count of 4 and out for a count of 8. This has a direct effect of helping to relax you.
4. Practice Faster EFT to reduce the fear and install new feelings.
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