If you are struggling to concentrate in exams as your heart beat starts to speed up and your mind goes blank, this MP3 file can help you control and calm those thoughts and feelings enabling you to focus and perform in your exams. Suitable for use by students at university, college or secondary school. Ideal for listening to before you sleep to allow yourself to drift naturally, into a calm refreshing night’s sleep. Listening regularly will embed this learning and strengthen the new behaviours. Do not use whilst driving or when full concentration is required.