Jane is very approachable and made me feel comfortable about being hypnotised.. you don’t even have to lie down, it can be done sitting in a chair!! I have found the weightloss hypnosis to be very useful and has made me very aware of what and how I am eating, and certainly fill up very quickly. I’m a few pounds down already and I am feeling good about the future, reinforcing the session I had with an MP3 track which Jane gave me to continue the positive ideas. Highly recommended!!