What would it be like if you could take control? If you could calm your mind, control your breathing and manage challenges? Sometimes called an anxiety attack, this type of anxiety can be expected or unexpected. Sometimes there is a trigger like being in a public place. Some people experience the panic  when they are waking up or relaxing. An attack can happen when the body’s signals are seen by the unconscious mind as dangerous or life threatening. Because a person has had a panic attack, they are more likely to experience another, so their unconscious mind is now on alert for signals from their body.  Hypnotherapy for panic or anxiety attacks, can help by retraining the automatic response of your body.

New Behaviour

So how can hypnotherapy help? Hypnotherapy is deeply relaxing and this calms the bodies response. Post hypnotic suggestions  change the way your mind notices the signals from your body so that it reacts to the signals. Hypnotherapy can help retrain the mind and body to respond in a different way. Suggestion can be used to develop resilience and confidence. Because I repeatedly going over these new strengths, a new neural pathway is created and deepened  For this type of issue 4 – 6 sessions of hypnotherapy would be the average recommendation. For a client who has just begun to have the problem, as few as 2 sessions may be sufficient. A 4 week program of therapy is available for £240.

 

New Behaviour

So how can hypnotherapy help? Hypnotherapy is deeply relaxing and this calms the bodies response. Post hypnotic suggestions  change the way your mind notices the signals from your body so that it reacts to the signals. Hypnotherapy can help retrain the mind and body to respond in a different way. Suggestion can be used to develop resilience and confidence. Because I repeatedly going over these new strengths, a new neural pathway is created and deepened  For this type of issue 4 – 6 sessions of hypnotherapy would be the average recommendation. For a client who has just begun to have the problem, as few as 2 sessions may be sufficient. A 4 week program of therapy is available for £240.

 

For many clients, techniques to remove stress or emotion will allow them to control their bodies response. This can reduce or get rid of the palpitations and  racing heart. Other symptoms such as the sweaty palms, shortness of breath and in many cases, the fear of fainting or dying can also be changed. Self-hypnosis  techniques are used to bring in resources such as calmness, at the moment they are needed. I also help you change and flatten emotions attached to past anxiety experiences. Then I teach you a range of techniques to enable you to block any  negative thoughts and emotions yourself.  Because it takes 27 days to firmly build new habits and behaviours, A CD or MP3 file is included with the session. This helps to reduce stress and anxiety and embed new behaviours.