Invest in your health and your future with a 4 week personalised program. The program will enable you to change eating patterns, beat cravings, block emotional eating behaviours and provide motivation to exercise. Many of my clients feel they have lost their “mojo”, they don’t want to go out anymore because they feel so bad about they way they look, some start to avoid activities and their confidence drops. With hypnosis this can all turn around! Feel excitement and enjoy life again, when you realise the time to change is now, call me for your free consultation.

Within the hypnotherapy sessions you will learn why calorie control diets don’t work and how important your metabolic rate and hormones are in the control of weight. Its not about the calories, it the foods. Learn how to change your life style easily and naturally without cravings.

Watch the weight drop off!

So can hypnotherapy help? Absolutely! And in so many different ways. Everyone is individual and their reasons for obesity or being overweight can be completely different. However, there are common factors.

1. The types of food you eat greatly effect the weight you put on. There are many myths about good foods and bad foods.

2. Anxiety and stress cause weight gain in 2 ways, emotional eating and by producing hormones that increase weight gain.

3. Sleep deprivation causes stress and anxiety that again cause weight gain.

4. Continual grazing and snacks cause high hormone spikes that result in weight gain.

Whatever the reasons for your weight gain I can tailor a 4 week program to your needs addressing the reasons for your weight so that you reprogram your brain and metabolic rate to work differently. You will be able to watch the weight drop away and keep that weight off.

Watch the weight drop off!

So can hypnotherapy help? Absolutely! And in so many different ways. Everyone is individual and their reasons for obesity or being overweight can be completely different. However, there are common factors.

1. The types of food you eat greatly effect the weight you put on. There are many myths about good foods and bad foods.

2. Anxiety and stress cause weight gain in 2 ways, emotional eating and by producing hormones that increase weight gain.

3. Sleep deprivation causes stress and anxiety that again cause weight gain.

4. Continual grazing and snacks cause high hormone spikes that result in weight gain.

Whatever the reasons for your weight gain I can tailor a 4 week program to your needs addressing the reasons for your weight so that you reprogram your brain and metabolic rate to work differently. You will be able to watch the weight drop away and keep that weight off.

For many clients, techniques to remove stress or emotion will allow them to reduce stress hormones and allow weight to reduce. The hypnotherapy sessions will cover a lifestyle change and can include exercise motivation and aversion therapy for particular foods. In addition to hypnotherapy techniques I can also teach you faster EFT to enable you to flatten any thoughts and emotions yourself. Additionally, a CD or MP3 file is provided help embed new behaviours and remove cravings and hunger.