Hypnotherapy Blog

Reducing Christmas Anxiety

It’s that time of year when we see so many people full of Christmas cheer, enjoying time with friends and family. For many however, Christmas is a time for stress and anxiety. Here are a few tips on how to reduce those anxiety and stress levels: Get plenty of sleep.  At least 7 hours will […]

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Why Non Smokers Smoke Again

I was talking to a client the other day who told me they were coming for hypnosis because a friend other theirs had had hypnosis for smoking and it had worked. Unfortunately they had decided to “test” themselves about 6 months later and had started again. Now I know that hypnosis sessions are designed to […]

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